Spinach-Rice Casserole

⏲️ Prep time: 10 min

🍳 Cook time: 40 min

🍽️ Servings: 6

Ingredients

4 cups Brown Rice, cooked

2 lbs raw Spinach, chopped

1 cup Onion, chopped

2 cloves Garlic, minced

3 Tbsp Butter

4 Eggs, beaten

1 cup Milk

1 1/2 cups Cheddar, grated

1/4 cup Parsley, chopped

2 Tbsp Tamari

1/2 tsp Salt (or more, to taste)

1/4 cup Sunflower Seeds

A few dashes each - Nutmeg; Cayenne; Paprika

Directions

1. Saute onions and garlic with salt in butter. When onions are soft, add

spinach. Cook 2 minutes.

2. Combine with all ingredients except sunflower seeds and paprika.

3. Spread into buttered casserole dish and sprinkle sunflower seeds and paprika

on top.

4. Bake, covered, 35 minutes at 350F.