Micron Document

Stuffed Round Squash



Round Squash, Zucchini, or Courguettes can be served as main dish (2 servings
per person) or as accompaniment. The amount of squash should be adjusted
according to their size. This recipe uses ones the size of a fist.

⏲️ Prep time: 50 min
🍽️ Servings: 4


Ingredients


2 Onions
1 Carrot
4 Round squash
1 Cup of rice
100gr of Cheese (optional)


Directions


1. Cook the rice. This usually takes 20 minutes. In the meantime, cut the onion
into small cubes, grate the carrot, and cut the squash in halves. Scoop the
squash halves, and cut the core in small cubes. Save them for later. https: //based.cooking/pix/stuffed-round-squash-00.webp
2. Strain the rice and let it cool. On an oiled pan, mix the onion, carrot and
squash core, and cook them for 10 minutes. You may now add seasoning. https ://based.cooking/pix/stuffed-round-squash-01.webp
3. Place the squash halves facing down on a metal griddle in the oven. Add the
rice to the vegetables, stir, and cook for 10 more minutes.
4. Flip the squash, stuff them with cheese and the vegetables mixture, and put
them again in the oven for 10 minutes at max heat.
5. Serve.