Micron Document

Za'atar Chicken Bulghur Bowls


⏲️ Prep time: 10 min
🍳 Cook time: 20 min
🍽️ Servings: 4


Ingredients


4 Chicken Breasts
1 cup Bulghur Wheat
1 oz Mixed Olives, drained
4 oz Baby Spinach, chopped
2 Tbsp Za’atar Spice Blend
2 Roma Tomatoes
1 Lemon
1/2 cup Feta Cheese, crumbled
2 Garlic Cloves, minced/grated
2 Tbsp White Vinegar
1 tsp Sugar
Oil


Directions


1. Preheat oven to 450F. Add 1 1/2 cup water and 1/4 tsp salt to a medium pot.
Cover and bring to a boil over high heat. While water comes to a boil, cut
tomato into 1/4" pieces. Zest and juice the lemon.
2. Add garlic and bulghur to the boiling water. Stir to combine, remove pot from
heat, cover, and let stand until bulghur is tender and liquid is absorbed
(15 mins).
3. While bulghur rehydrates, pat chicken dry and season with Za’atar spice
blend, salt, and pepper. Heat a large non-stick pan over medium-high heat.
Add 1/2 tsp oil, then the chicken. Sear until golden-brown. Transfer chicken
to a sheet and bake on the middle rack in the oven until chicken is cooked
through (10-12 mins)
4. Meanwhile, whisk together vinegar, lemon juice, lemon zest, 1 tsp oil, and
1/2 tsp salt in a small bowl. Set aside.
5. When bulghur is done, fluff with a fork. Add olives, spinach, tomatoes, and
half the dressing to the pot. Season with salt and pepper, then stir to
combine.
6. Thinly slice chicken. Divide bulghur salad between plates, then top with
chicken. Sprinkle with feta and drizzle remaining dressing over top.